Health and Fitness

Exploring the Benefits of Swimming

Burning off the calories

We all know that swimming is a brilliant way for someone to exercise and that it is a great way to burn calories. You can reap the same rewards as running or other aerobic exercises, however, most people do not realise to what extent swimming can help. In comparison, a ten minute swimming session using butterfly stroke is the equivalent to 150 calories while running a ten minute mile would burn 100 calories. With a variety of different types of strokes, it is perfect for any age and ability to accomplish. Depending on the swimming stroke you choose to do, there are different targeted muscles, while the water provides a gentle resistance. Therefore due to this resistance, regardless of which stroke you end up doing, your body is still using its muscles to initially move itself through the water.

Increase your heart rate with lower risk

When you are swimming, the main benefit you will notice is that it works your whole body. With every stroke you do your heart rate is increased while at the same time your body is not experiencing the same impact which your joints would be if you were running or doing weights, so less stress. If you go swimming regularly, you will soon find that your muscles tone and your strength increases. As you continue to go swimming your bodies endurance levels will improve and therefore making it easier the more often you participate in this activity.

Healthy lungs and happy heart

As you are swimming and your muscles are getting the workout they need, the exercise is also working your insides as well. You cardiovascular system is working it hardest, improving your health and lungs long term. It is also advised that individuals who suffer from asthma should take up swimming, the humidity of the atmosphere of indoor swimming pools help with breathing. Also swimming as an exercise, is one of the most beneficial as the different breathing techniques used, for example, holding your breath assist with lung capacity and controlling breathing.

Tone muscles, builds strength and endurance

When swimming, you will be able to get a full body workout; this is largely due to the water creating much more resistance than you would have with air. You will be able to build up your strength overtime and if you continuously include swimming into your weekly exercise routine, you’ll soon find that your body tones up quickly. With each stroke you pull your body forward you are strengthening your upper body, while toning your chest, stomach and arms. One of the most appealing features of swimming is that you can choose from the variety of different strokes in order to target the different muscle grows, for example, butterfly is a great arm and shoulder toner due to the energy exerted to. Another example is backstroke; the kicking of your legs will help with the muscle build up. Using a variety of the strokes will also keep you motivated and help you feel the burn. In order for you to stay up in the water, you are required to engage the use of your core muscles; abs, hips and stomach. The utilization of these muscles increases an individual’s endurance and strength when moving in the water.

Good following injury or arthritis and MS

As we have already explained, swimming is a great exercise for increasing a person’s strength and endurance. Alongside this it is also very good at helping a person maintain their flexibility. Aerobic exercise, whether it is aqua Zumba or water yoga are known for its health benefits. There has been research to show that those who suffer from such joint pain as arthritis and MS can find relief when incorporating regular water exercising. One of the reasons this maybe the case is because when you are swimming your limbs and spine expand which helps ease painful pressure on the body. Another period of when swimming is beneficial for the body is when you are recovering from an injury. When the muscles are weak and in the process of healing, gentle swimming and aerobic exercises and assist the joints and build up strength in the muscles.

Improve sleep and boost mood

Swimming is known to release endorphins in the brain, which is known as the feel good hormone in turn increasing a person’s sense of happiness and positive impact. It is believed that swimming is a good way to relax your body and reduces anxiety. Whether it is that being in the water is often thought of as being soothing, most people enjoy being surrounded by water. The human need to be close to and connect with nature is often fulfilled when swimming. When swimming, it is often an opportunity for the mind to switch off and you to release the tension within yourself. This can leave a person relaxed and in a positive mood, and as a result being able to switch off and sleep better in the evenings.

Affordable, fun and don’t forget the kids

There are a large variety of sports and exercise which a person can choose from, whether it is a team sport or something to participate in as a hobby. Out of everything, swimming is the most affordable to do. You do not require any equipment to be able to participate, all you need is a swimming costume and some water. Even if you are just splashing about, taking part in a water aerobics class or lengths of a pool, you will sure to have lots of fun and feel good which getting some exercise. Furthermore, it’s a great activity for kids of all ages to participate in as there no levels to be achieved or age limits to surpass.

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